Recent Changes

Friday, August 26

  1. page cross country edited ... Head Coach: Paul O'Connor Asst Coach: Brandt Schneider 2016: First practice August 25 @ 3:1…
    ...
    Head Coach: Paul O'Connor
    Asst Coach: Brandt Schneider
    2016: First practice August 25 @ 3:15pm @ SHS
    2008 Workouts
    Alumni Race Results

    Map to bridle trail.
    Map to Reservoir
    (view changes)
    6:11 pm
  2. page cross country edited ... All 2016 XC student-athletes must fill out an info sheet. XC Absence form. ... Coach: Paul…
    ...
    All 2016 XC student-athletes must fill out an info sheet.
    XC Absence form.
    ...
    Coach: Paul O'ConnerO'Connor
    Asst Coach: Brandt Schneider
    2016: First practice August 25 @ 3:15pm @ SHS
    (view changes)
    6:11 pm
  3. page cross country edited ... {XC Summer_Training.xls} All 2016 XC student-athletes must fill out an info sheet. XC Abse…
    ...
    {XC Summer_Training.xls}
    All 2016 XC student-athletes must fill out an info sheet.
    XC Absence form.
    Head Coach: Paul O'Conner
    Asst Coach: Brandt Schneider
    (view changes)
    6:10 pm

Thursday, August 4

  1. page cross country edited ... {XC Summer_Training.xls} All 2016 XC student-athletes must fill out an info sheet. Head Co…
    ...
    {XC Summer_Training.xls}
    All 2016 XC student-athletes must fill out an info sheet.
    Head Coach: Paul O'Conner
    Asst Coach: Brandt Schneider
    2016: First practice August 25 @ 3:15pm @ SHS

    2008 Workouts
    Alumni Race Results
    (view changes)
    5:03 am

Thursday, June 2

  1. page cross country edited Seymour High School Cross Country Coaching Staff: David Willadsen Brandt Schneider In a long …

    Seymour High School Cross Country
    Coaching Staff: David Willadsen Brandt Schneider
    In a long distance race, everyone gets tired. The winner is the runner who figures out where to put the tired, figures out how to store it away until after the race is over. Sure, he's tired. Everyone is. That's not the point. The point is to run. Seth Godin
    First Practice: August 27, 2014 2:30pm at SHS.
    All 2015
    {XC Summer_Training.xls}
    All 2016
    XC student-athletes
    2008 Workouts
    Alumni Race Results
    (view changes)
    6:14 am

Wednesday, September 30

  1. page cross country edited ... Pace Calculator SHS Track Great nutrition link. Running routes: "3 mile" loop
    ...
    Pace Calculator
    SHS Track
    Great nutrition link.
    Running routes:
    "3 mile" loop
    (view changes)
    10:36 am

Monday, July 20

  1. page cross country edited ... Coaching Staff: David Willadsen Brandt Schneider In a long distance race, everyone gets tired…
    ...
    Coaching Staff: David Willadsen Brandt Schneider
    In a long distance race, everyone gets tired. The winner is the runner who figures out where to put the tired, figures out how to store it away until after the race is over. Sure, he's tired. Everyone is. That's not the point. The point is to run. Seth Godin
    ...
    Practice: August 24,27, 2014 9am2:30pm at SHS.
    All 20142015 XC student-athletes
    2008 Workouts
    Alumni Race Results
    (view changes)
    5:40 pm

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