Seymour High Track and Field


Head Outdoor Coach: Tom Lennon
Head Indoor Coach: John Johnson,
Assistant Coaches: Brandt Schneider, Mike Sirowich, Dave Willadsen, Chris Pagliaro

Click Here for sign-up sheet All athletes, returning or new, should complete sheet.


Results 2007
Girls Records
Boys Records

Parent FAQ:
Indoor Workouts 2009
Directions to Athletic Center (Hillhouse HS)

SHS Cross Country:

For team members: (schedule, scores, race results)
Pace Calculator
Great nutrition link.

Event pages

video and drills for each event
Training Videos


Track Events
CT Track and Cross Country News
National Track and Cross Country News
Off-Season options
Lifting Videos
Cold Weather Running Helpful Cold Weather Hints
College Contacts and Links (from Danbury page).
Scholarship Information A must read!
How to Warm-up

Drozd wins Decathlon
Drozd All-American
Boys win 2009 Outdoor Class State Championship

HS Teams:

Danbury High
RHAM High School

Revised Sep 30, 2015 10:36 am