Seymour High School Cross Country

In a long distance race, everyone gets tired. The winner is the runner who figures out where to put the tired, figures out how to store it away until after the race is over. Sure, he's tired. Everyone is. That's not the point. The point is to run. Seth Godin



All 2016 XC student-athletes must fill out an info sheet.


XC Absence form.

Head Coach: Paul O'Connor
Asst Coach: Brandt Schneider

Map to bridle trail.
Map to Reservoir
Directions to Veterans Park in Watertown, Montoe Park(Bucks) in Waterbury, Wickham Park in Manchester

pawprint2.GIFFor team members:
TrackCentral.net (schedule, scores, race results)
Pace Calculator
SHS Track
Great nutrition link.

Running routes:
"3 mile" loop
Long Cemetary
Gary Park

Workout Videos:
Galen Rupp ran this workout immediately AFTER running a 3:50 mile in a race.
Hayward High School
Shannon Rowbury
Awkward Running

Links:
Dyestat: National news. State message board.
MySportsresults: State news.
XC Scoring explanation
Hatterstrack.com Link to Danbury HS-- 2007 preseason #1 in country
Scholarship Information