track

= Seymour High Track and Field =

Coaches:
Head Outdoor Coach: Tom Lennon Head Indoor Coach: John Johnson, Assistant Coaches: Brandt Schneider, Mike Sirowich, Dave Willadsen, Chris Pagliaro

=[|Click Here for sign-up sheet] All athletes, returning or new, should complete sheet.=

Outdoor:
Results 2007 Girls Records Boys Records

Parent FAQ: [|Indoor Workouts 2009] Directions to Athletic Center (Hillhouse HS)
 * Indoor: **

SHS Cross Country:
=For team members:= [|TrackCentral.net] (schedule, scores, race results) [|Pace Calculator] Great nutrition link.

Event pages
video and drills for each event Training Videos

=Links= Track Events [|CT Track and Cross Country News] [|National Track and Cross Country News] Off-Season options [|Lifting Videos] [|Cold Weather Running] Helpful Cold Weather Hints [|College Contacts and Links] (from Danbury page). [|Scholarship Information] A must read! [|How to Warm-up]

Archives: Drozd wins Decathlon Drozd All-American Boys win 2009 Outdoor Class State Championship

HS Teams:
[|Danbury] High [|RHAM High School]

Revised {$revisiondate}