cross+country

=Seymour High School Cross Country= ===In a long distance race, everyone gets tired. The winner is the runner who figures out where to put the tired, figures out how to store it away until after the race is over. Sure, he's tired. Everyone is. That's not the point. The point is to run. //Seth Godin//===

XC Absence form.
 * ==**All 2016 XC student-athletes must fill out an info sheet.**== ||  ||

Head Coach: Paul O'Connor Asst Coach: Brandt Schneider

[|Map] to bridle trail. Map to Reservoir Directions to Veterans Park in Watertown, [|Montoe Park](Bucks) in Waterbury, [|Wickham Park] in Manchester

For team members: [|TrackCentral.net] (schedule, scores, race results) Pace Calculator SHS Track Great nutrition link.

Running routes: [|"3 mile" loop] [|Long Cemetary] [|Gary Park]

Workout Videos: Galen Rupp ran this workout immediately AFTER running a 3:50 mile in a race. Hayward High School Shannon Rowbury Awkward Running

Links: [|Dyestat]: National news. State message board. [|MySportsresults]: State news. [|XC Scoring] explanation [|Hatterstrack.com] Link to Danbury HS-- 2007 preseason #1 in country [|Scholarship Information]