discus


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 * The winning throw by Virgilijus Alekna at the 2004 Olympics. || The great [|Brian Oldfield]. Don't forget, he has to walk over 200' to go collect each of these. ||
 * =Links=[|Drills][|More Video] [|Discus Info] [|Discus on wikipedia] || =**Drills:**=__Spin Drills:__ Balance Left, Line, Wheel, Superstars, __Grip Drills:__ Bowling, Standing, Thumb push, Sneakers/Hip Throw, __Circle Drills:__ Standing Throws, Switch shoulders, South Africans, Medicine Ball Drills. ||
 * ==How to Warm-Up== || [|Throwing highlights video], [|Video#2] ||