javelin


 * media type="youtube" key="drFtRfeve8U" || media type="youtube" key="TEwLDgaQrjw" ||
 * Denise Lewis || Jan Zelezny, the worlds best ever. ||
 * =Links=[|Javelin Reading] [|Javelin on wikipedia] [|Video] [|Rich Destefano photo sequence] || =**Drills:**=__Form Drills__: __Step Drills:__ __Throw Drills:__ ||
 * ==How to Warm-Up, [|Throwing Highlights Video], [|Video#2]== ||

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